FREE Summer Fitness

summer fitness waiver – child

We are pleased to be able to offer free yoga and zumba classes again this summer in the gym of the Bridlewood Child Care Centre (2 Stonehaven Dr.).

Yoga—Wednesdays from July 8 to August 26 (no class July 29th) 
Yoga For Flexibility, Strength, And Balance:  Come and join us for a yoga session that will help you build strength, increase   flexibility, confidence and coordination. It is perfect for all ages and for those who want to improve their agility and fine motor skills. Please wear comfortable clothing, bring a yoga mat, water and a small blanket or a sweater to use during relaxation.

Zumba—Thursdays from July 2 to August 6
Zumba® classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Lose yourself in the music and get fit with high-energy Latin and international beats. Before you know it, your energy levels will be soaring! It’s easy to do, effective and totally exhilarating www.zumba.com.  No experience necessary, all fitness levels are   welcome (options for all  levels), for both women and men, kids (>10 years old) and teens are invited to come with their family, bring a water bottle and dress as you would for any fitness class (e.g., shorts/yoga pants and sneakers).

Classes run from 7 – 8 pm and we ask that you arrive at least 10 minutes early to sign in and get settled.  If you are bringing a child (between ages of 10 – 16) complete summer fitness waiver – child for each child that will be participating.  Please see for more information or contact Margaret at pres@bridlewood.ca.

 

 

 

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