Thank You! Free Summer Fitness Classes – Zumba and Yoga

Thank you for Jenn and Jennifer for donating their time and talents to offer FREE Zumba and Yoga classes this summer!

Zumba

Zumba® classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Lose yourself in the music and get fit with high-energy Latin and international beats. Before you know it, your energy levels will be soaring! It’s easy to do, effective and totally exhilarating (www.zumba.com).

  • No experience is necessary.
  • All fitness levels are welcome (options for all levels).
  • Women and men are encouraged to join the class.
  • Kids (>10 years old) and teens are invited to come with their family.
  • Bring a water bottle.
  • Dress as you would for any fitness class (e.g., shorts/yoga pants and sneakers).
  • Instructor has CPR/AED/First-aid training and is CanFitPro-FIS (Fitness Instructor Specialist), Zumba Basic, Zumbatomic, and Zumba Kids certified.

To continue taking Zumba classes with Jenn this fall, please register with the City for one of the following:

  • Sunday Family Zumba: 1-1:55 pm @ Richrcraft Recreation Complex in Kanata North (908943 [adult code], 908945 [6-14 years], and 908944 [15-18 years])
  • Wednesday Zumba: 6:20-7:20 pm @ Glen Carin Community Centre (926635)
  • Friday Zumba: 7-8 pm @ Eva James Community Centre in Bridlewood (925341)

All of these are offered through City of Ottawa Parks and Recreation: https://apps102.ottawa.ca/Start/Start.asp. Registration starts on August 13, 2014 at 9 pm (for non-aqua classes). There are many other Zumba classes (and related classes [e.g., Zumbatoning]) offered at other Kanata/Ottawa facilities and times to suit different schedules. Feel free to contact Jenn through https://www.facebook.com/zumbajenniferartz for questions.

Yoga for Flexibility, Strength, and Balance

Come and learn the benefits of Hatha yoga. Course is designed to give beginners and experienced students a strong foundation in the practice. Students will develop strength, greater flexibility, balance, coordination and focus. It’s a balanced workout that will leave you feeling refreshed and rejuvenated. Please wear comfortable clothing, bring a yoga mat, and a small blanket or a sweater to use during relaxation. Jennifer Lam
To continue taking Yoga classes with Jennifer this fall, please register for one of the following:

Ottawa Catholic School Board

Course Barcode Days Times Dates Complex Classes
Yoga for Flexibility, Strength, and Balance 2144 Mon 7:00PM – 8:15PM  09-29-2014 – 11-24-2014 Classroom Holy Trinity High School 8
Yoga for Flexibility, Strength, and Balance 2145 Mon 7:00PM – 8:15PM 01-26-2015 – 03-30-2015 Classroom Holy Trinity High School 8

To register for courses, please follow this link:  https://onlineca.activecommunities.com/OttCathSchools/Start/Start.asp

Ottawa Carleton District School Board

 Yoga for Flexibility, Strength and Balance

Designed to give beginners as well as experienced students, a strong foundation in the practice.

• Bell HS, Jennifer Lam……………. #74136

Sep 24, 10 wks, Wed, 7:00-8:30pm $113.00+hst

• Bell HS, Jennifer Lam……………. #75158

Feb 04, 8 wks, Wed, 7:00-8:30pm $90.00+hst

How to register:  http://www.ocdsb.ca/programs/continuweb/general/Registration/regways.pdf

Please contact Margaret at pres@bridlewood.ca for more information

 

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