FREE Summer Fitness – 2016

The Bridlewood Community Association is pleased to be able to offer free yoga and zumba classes again this summer in the gym of the Bridlewood Child Care Centre (2 Stonehaven Dr.).  Feel free to share this Free Yoga and Zumba 2016 poster with anyone who might be interested!

Yoga—Wednesdays from July 6 to August 10   Instructor: Jen
Yoga for flexibility, strength and balance.  Join us for a yoga session and to meet other people in your community. It is a classical blend of postures, breathing techniques and meditation with the goal of inspiring a healthy body and uplifting the mind.  The practice of  yoga will also improve the functioning of the respiratory, circulatory, digestive, and hormonal systems. It’s a balanced workout that will leave you feeling refreshed and rejuvenated. Wear comfortable clothing; bring a yoga mat, a water bottle and a small blanket or a sweater to use during relaxation period.   Instructor:  Jen

Zumba—Thursdays from July 7 to August 4  Instructor:  Jenn
              Thursdays from August 11 to August 25 Instructor:  Emma
Zumba® classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Lose yourself in the music and get fit with high-energy Latin and international beats. Before you know it, your energy levels will be soaring! It’s easy to do, effective and totally exhilarating www.zumba.com.  No experience necessary, all fitness levels are   welcome (options for all  levels), for both women and men, kids (>10 years old) and teens are invited to come with their family, bring a water bottle and dress as you would for any fitness class (e.g., shorts/yoga pants and sneakers).

Classes run from 7 – 8 pm and we ask that you arrive at least 10 minutes early to sign in and get settled.  If you are bringing a child (between ages of 10 – 16) complete 2016 summer fitness waiver – childfor each child that will be participating.  Please see for more information or contact Margaret at sports@bridlewood.ca.

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