FREE Summer Fitness

The Bridlewood Community Association is please to offer FREE Zumba classes again this summer.  We are still looking for certified instructors interested in volunteering to run classes.  For more information, please contact

Location: Bridlewood Child Care Centre Gym  (2 Stonehaven Dr.)

Times:  7 – 8 pm (please arrive by 6:50 to sign in and get settled)

Zumba – Thursdays from June 29 to August 3

Zumba® classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Lose yourself in the music and get fit with high-energy Latin and international beats. Before you know it, your energy levels will be soaring! It’s easy to do, effective and totally exhilarating www.zumba.com.  No experience necessary, all fitness levels are  welcome (options for all  levels), for both women and men, kids (>10 years old) and teens are invited to come with their family, bring a  water bottle and dress as you would for any fitness class (e.g., shorts/yoga pants and sneakers).  Instructor:  Jenn

 

Free Yoga and Zumba 2017

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