All volunteers and supporting members (have paid their $10 Annual Membership fee) are invited to join us for the 10th Annual Member and Volunteer Appreciation BBQ on Saturday, June 28th from 11:30 am – 2:00 pm. This FREE event features a BBQ lunch, bouncy castle, face painting, crafts, displays and much more! We will also be celebrating the opening of the Fitness park at 12:30 with Mayor Jim Watson and Councillor Hubley. Two member of Freedom for Fitness will be there to do a little free demonstration class and have some info with them about their program (see below for more information).
Register your family by Friday, June 26th at 6 pm so that we have enough for everyone. For more information or to volunteer for this event, please contact Brenna at email@example.com. We hope to see you there!
Fitness For Freedom will be running a ‘light’ strength and conditioning
class to demonstrate how the new equipment works. We will show you proper
form of exercises you can do, so you can effectively and safely use the
equipment to get the most out of it. Bring athletic clothes and a water
bottle so you can participate and get the most out of it!
Bio- Fitness For Freedom is a mobile personal training company (that means
we go to your home, office or park) located here in Ottawa. We specialize
in giving you sustainable workouts that help keep you fit and active for
life. Exercise should never be a hassle and we work hard to make it as
convenient as possible for you without sacrificing the results your
looking for. We also try to inject as much fun and variety as possible to
keep you motivated!